Why You Keep Ending Up in the Same Relationship

The experience of being in the same relationship with a different person is one of the most disorienting aspects of unhealthy relationship patterns. The new partner looked nothing like the old one. They came from a different background, had different interests, presented differently at the start. And yet, months or years in, the dynamic is unmistakable. The same power imbalance, the same emotional distance, the same conflict pattern. The consistency of the outcome despite the variation in partners points decisively away from bad luck and toward an internal mechanism that is selecting for a specific relational dynamic regardless of who provides it.

Dr. David Steinbok helps adults in Boca Raton identify that internal mechanism through psychodynamic therapy. An unhealthy relationship patterns therapist does not advise patients on what to look for in a partner. The work goes deeper, examining the unconscious criteria the patient is using to select partners and understanding why certain people activate attraction while others, often the healthier options, do not.

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