The general goal of psychotherapy is to learn about the parts of ourselves that remain hidden or out of our awareness. These parts include our needs, wishes, fears and defenses. These defenses or coping styles that contribute to our conflicts have been our method of survival for most of our lives. Altering our defensive style takes time and a willingness to let go. Within the confines of a trusting, non-judgmental therapeutic relationship, it is hoped that the individual is free to explore, challenge and understand how some of their defensive patterns have kept them from having a more meaningful, peaceful life.
